Meet the Drummer Inside of You
SOMATIC DRUMMER
“Our stress responses were meant to protect us, not become us. I believe a feeling of safety in our nervous system empowers our deepest groove.”
-Adam Gust
♦️ Professional Touring and Studio Drummer for 30+ years
♦️ First TED.com talk about the Vagus Nerve, “Science of the Groove.”
♦️ Somatic Experiencing Trauma Practitioner In Training
♦️ Oxygen Advantage Certified Breath Instructor
♦️ Polyagal Institute Certified Wellness-Performance Coach
THE VAGUS NERVE
This background image represents our Vagus Nerve system. It is 80% sensory nerves and makes up 75% of our parasympathetic nervous system (rest-and-digest). The job of this sensation superhighway includes controlling our body’s tempo and flow state. It’s the drummer inside of you.
Check out my 99 SECONDS video series:
CLIENTS
“Adam's first session brought so many requests for a second part that we had to have him back.” Joe Bergamini
Hudson Music Senior Editor
Sabian Education Network,
CONVERSATIONS
